Choose your area
of transformation.
General Sessions
Clinical
Hypnotherapy
Anxiety, sleep, grief, confidence, phobias, chronic pain, performance. If it lives in the mind, hypnotherapy can help.
Teen sessions available.
5-week program
Weight loss
& Body Mind
Address the emotional and unconscious drivers of overeating. Includes the Virtual Gastric Band and GLP-1 mindset support
8-week program - evidence-based
Gut Directed
Hypnotherapy
Calm your gut-brain connection. Clinical research supports hypnotherapy as a first-line treatment for IBS and functional digestive disorders.
2-session program
Stop Smoking
& Vaping
Break free from nicotine for good. No patches, no gum, no will power battles. Two sessions designed to rewire the habit directly at its root.
Hypnotherapy & Counselling
Trauma
Therapy
Calm without having to relive the past. Justines propriety Golden Thread Protocol is used by therapists worldwide.
Amen Clinic Trained
ADHD
Support
Nervous system regulation, brain understanding and real world strategies tailored for ADHD minds - not a one-size-fits-all advice.
The process
Simple, clear
transformative.
Book your program
Choose your service, pick a time that suits you, and book online in under two minutes.
Sessions are via Zoom - no travel, no waiting rooms.
Session one - Why it's happening
Justine works with you to understand what is going on. Justine uses a trauma informed technique to regulate the nervous system and shift the responses that are causing issues. This is where the real work begins.
Session two - Deeper hypnotherapy
We go deeper - reinforcing and solidifying the change. Most clients report a profound feeling of becoming themselves again after the session.
Ongoing support if you need it
Follow-up sessions are available at $220. Many clients need only the initial two (unless doing a package program) - but Justine is here if you need continued support for other issued addressed.
You're not working with a practitioner. You're working with an expert.
Justine is the head of Hypnosis New Zealand and the owner of the Hypnotherapy Training Institute HNZ
She is the creator of the Golden Thread Trauma protocol - a proprietary method now used by therapists around the world - and has trained extensively in trauma, ADHD, weight psychology and gut brain science.
Every session is held online via zoom. This isn't a compromise it is an advantage. Your mind feels safest in the environment it already knows, which makes the hypnotherapy work faster and go deeper.
Hypnosis Recordings
Check out the Mindspa Hypnotherapy recorded programs supporting weight loss (HypnoSlim) Sugar addiction (Sweet Release) and more.
Everything you need
to feel confident
before booking.
Does hypnotherapy actually work?
Yes - and the evidence is growing. Gut-directed hypnotherapy is now a first line clinical recommendation for IBS. Hypnotherapy for smoking cessation out performs cold-turkey by a significant margin. For trauma, pain and anxiety, there is substantial peer reviewed research. What matters most is the practitioners skill and a client willing to work together.
Hypnotherapy supports your mental wellbeing but doesn't replace medical or mental health care.
Are hypnosis sessions effective online?
Justine’s sessions, as well as her hypnotherapy diploma training, are offered online via Zoom. This is because it is much easier for your mind to feel safe in an environment it already knows.
The techniques she uses also require her to see your face clearly, which is often easier on Zoom than in person. We naturally enter a light trance state when we’re focused on a screen, so your mind already knows how to settle in and do the work.
And finally, when you’re changing habits and behaviours, it makes sense to work in the very environment where those patterns usually happen.
How much does hypnosis cost?
Hypnotherapy sessions with Justine begin with a two-session program for $490. If further support is needed, follow-up sessions are $220 each.
The two-session structure is intentional. The first session focuses on understanding why certain behaviours are happening and helping regulate the nervous system. The second session then moves into deeper hypnotherapy to strengthen and solidify the work we’ve begun.
Hypnotherapy programs vary in price as stated on the website.
Can I be hypnotised? What if I'm sceptical?
Hypnosis is a natural state we move in and out of every day. In fact, I often say people arrive already “hypnotised” by their own beliefs, like: “I can’t stop eating at night.”
We don’t hypnotise people to stop overeating, because overeating isn’t the body’s natural state. Instead, we work with what’s driving the behaviour and gently bring the mind and body back into balance.
One of the simplest ways to describe hypnosis is this: it’s when your imagined reality becomes more real than what’s right in front of you.
How do I know if Justine is qualified?
Justine is a registered member of Hypnosis New Zealand which means she has a Clinical Hypnotherapy Diploma 1000hrs +, holds current professional insurance, a police check and adheres to a strict code of ethics and conduct. You can see Justines education at www.justinelette.com
What if I am outside of New Zealand?
All sessions are held online, so Justine works with clients across NZ, Australia, UK, USA and beyond. Simply book a time that suits your timezone or email Justine at justine@hypno-institute.com to work out a time that suits.
Thoughtworx Hypnotherapy
justine@hypno-institute.com