TELEHEALTH SERVICE - Via ZOOM
Hypnotherapy to support:
Weight and food related issues,
Stress, anxiety, low mood, or trauma support.
Quit smoking, vaping and unwanted habits,
Pain, sleep, nervous system regulation
Confidence, self esteem, and performance enhancement
Gut Directed Hypnotherapy
Medical Hypnosis
Hypnotic Coaching
Performance enhancement for business & sport
Understanding ADHD coaching
Teen well-being sessions.
Health & wellness coaching.
Spiritual Coaching
Sessions are held online via Zoom
Weight Loss Hypnotherapy & health coaching
5 week program to support all the mental and emotional areas of weight loss. I work with people who have chosen to have surgery, who are on the GLP 1, need support with a particular diet or wanting to use hypnotherapy fully doing our Virtual Gastric Band Program.
Clinical Hypnotherapy
Hypnotherapy to support SLEEP - ANXIETY - GRIEF - FEARS - CONFIDENCE - BLOCKS - TEENS - PAIN
SMOKING - SPORTS - LIMITING BELIEFS etc
Heartmath™ Nervous system Assessment and Session Available
Trauma Informed Therapy & Coaching
Trauma informed therapy supports anxiety, trauma, low mood and dysregulation. If you need urgent attention please put on the contact form. Youth and Teen Sessions available. A blend of Golden Thread, Memory Reconsolidation, EMDR, Heartmath™ and Hypnotherapy. - Working in a way that the client never has to re-experience the past (or even talk about it.
The Simpson Protocol
An advance style of hypnosis, for the open minded more spiritual person.
This can be used for any issue or just for curiosity. Using deeper ASAs (Altered states of awareness) .
Hypnotherapy Recordings
Check out the Mindspa Hypnotherapy recorded programs supporting weight loss (HypnoSlim) Sugar addiction (Sweet Release) and more.
ADHD coaching and support
Have you been diagnosed with ADHD (ADD) and need support?
Justine can help with nervous system regulation, understanding your brain and tips & tricks to navigate life.
Armed with Trauma Informed techniques, Amen Clinic training and more Justine have help you reach your full potential.
Athletes Secret Weapon - Sports performance Hypnosis
Elite equestrian performance isn't just about time in the saddle, its about the mindset behind the reins. The athletes secret weapon is now available here in New Zealand for all equestrians, helping you to sharpen focus, build confidence and ride at your peak. The 4 week mindset training program is based on proven techniques used by olympic and world champions - now tailored for competitive horse riders and aspiring young athletes.
Past Life Regression Sessions - QHHT - The Simpson Protocol
Justine has extensive training across all areas of Spiritual Hypnosis.
When booking this type of session, please complete a free consultation form first. Most sessions are held online, with the exception of QHHT, which must be done in person.
Justine approaches this work with a grounded, practical mindset. Spiritual hypnosis experiences can feel real, imaginative, or metaphorical—and all are equally valid. Each can offer profound insight, emotional release, and meaningful healing.
For the most effective results, Justine recommends a three-session program:
Session One – Preparation & Regulation
A gentle introduction to hypnosis, building comfort with the process, supporting the nervous system, and preparing the mind for deeper exploration.
Session Two – Past Life / Inter-life / Superconscious Work
This is where the deeper journey occurs—whether that’s regression, inter-life exploration, or connecting with the superconscious for wisdom and healing.
Session Three – Integration & Support
A grounded integration session with reflection, conversation, and additional hypnosis if needed to reinforce insights and create lasting change.
Meet your Hypnotherapist
Justine Lette
Head of Hypnosis New Zealand, owner of the Hypnotherapy Training Institute HNZ
Justine has intensive training in all areas of the mind, specialising in Trauma Transformation and Weight support.
Justine has created The Golden Thread Trauma Transformation Protocol which is being used by Hypnotherapists around the world.
Sessions are held online via Zoom
Hypnotherapy Questions & Answers
Are hypnotherapy sessions effective online?
Justine’s sessions, as well as her hypnotherapy diploma training, are offered online via Zoom. This is because it is much easier for your mind to feel safe in an environment it already knows.
The techniques she uses also require her to see your face clearly, which is often easier on Zoom than in person. We naturally enter a light trance state when we’re focused on a screen, so your mind already knows how to settle in and do the work.
And finally, when you’re changing habits and behaviours, it makes sense to work in the very environment where those patterns usually happen.
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Hypnotherapy sessions with Justine begin with a two-session program for $490. If further support is needed, follow-up sessions are $220 each.
The two-session structure is intentional. The first session focuses on understanding why certain behaviours are happening and helping regulate the nervous system. The second session then moves into deeper hypnotherapy to strengthen and solidify the work we’ve begun.
Hypnotherapy programs vary in price as stated on the website.
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Hypnosis is a natural state we move in and out of every day. In fact, I often say people arrive already “hypnotised” by their own beliefs, like: “I can’t stop eating at night.”
We don’t hypnotise people to stop overeating, because overeating isn’t the body’s natural state. Instead, we work with what’s driving the behaviour and gently bring the mind and body back into balance.
One of the simplest ways to describe hypnosis is this: it’s when your imagined reality becomes more real than what’s right in front of you.
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In New Zealand, hypnotherapy is currently unregulated. That means it is especially important to choose a practitioner who has trained with a reputable establishment.
Many hypnotherapists choose to become members of professional bodies such as Hypnosis New Zealand, which has strict standards for its registered members. These include completion of a Clinical Hypnotherapy Diploma with 1000 hours of training, a current police check, professional insurance, and adherence to a clear code of conduct and ethics.
It is also common for hypnotherapists to hold additional qualifications in counselling or other complementary modalities alongside their hypnotherapy training.
Thoughtworx Hypnotherapy
justine@hypno-institute.com
Call 027.890.9586
www.justinelette.com