TELEHEALTH - Online via ZOOM
Clinical
Hypnotherapy
Hypnotherapy to support SLEEP - ANXIETY - GRIEF - FEARS - CONFIDENCE - BLOCKS - TEENS - PAIN - SMOKING - SPORTS - LIMITING BELIEFS etc
Heartmath™ Nervous system Assessment and Session Available
Clinical Hypnotherapy sessions can support most of lifes challenges.
Weight loss
Hypnotherapy
Hypnotherapy supports the mental and emotional areas of the weight loss journey. Everything starts in the mind and working on emotional regulation, mindset and why behaviours happen is an important step on your health journey. 5 week program available which includes the popular Virtual Gastric Band.
Or tailored sessions to you based on your diet/cholces. Supporting sessions for GLP1 and Surgery.
Trauma Therapy
Trauma informed therapy and counselling supporting anxiety, trauma, low mood and dysregulation. If you need urgent attention please put on the contact form. Youth and Teen Sessions available. A blend of Golden Thread, Memory Reconsolidation, EMDR, Heartmath™ and Hypnotherapy. - Working in a way that the client never has to re-experience the past (or even talk about it.
ADHD Support
Have you been diagnosed with ADHD (ADD) and need support?
Justine can help with nervous system regulation, understanding your brain and tips & tricks to navigate life.
Armed with Trauma Informed techniques, Amen Clinic training and more Justine have help you reach your full potential.
Gut Directed
Hypnotherapy
The 8 week Gut Directed Hypnotherapy program is a gentle, evidence-informed approach to improving gut health and reducing digestive distress. By helping regulate the gut-brain connection, it can support lasting relief and a greater sense of calm in both body and mind.
Hypnosis Recordings
Check out the Mindspa Hypnotherapy recorded programs supporting weight loss (HypnoSlim) Sugar addiction (Sweet Release) and more.
Athletes Secret Weapon - Sports performance Hypnosis
Elite equestrian performance isn't just about time in the saddle, its about the mindset behind the reins. The athletes secret weapon is now available here in New Zealand for all equestrians, helping you to sharpen focus, build confidence and ride at your peak. The 4 week mindset training program is based on proven techniques used by olympic and world champions - now tailored for competitive horse riders and aspiring young athletes.
Meet your Hypnotherapist
Justine Lette
Head of Hypnosis New Zealand, owner of the Hypnotherapy Training Institute HNZ
Justine has intensive training in all areas of the mind, specialising in Trauma Transformation and Weight support.
Justine has created The Golden Thread Trauma Transformation Protocol which is being used by Hypnotherapists around the world.
Sessions are held online via Zoom
Book a two session hypnotherapy program here
Book a Follow up hypnotherapy session here
Hypnotherapy FAQs
Are hypnosis sessions effective online?
Justine’s sessions, as well as her hypnotherapy diploma training, are offered online via Zoom. This is because it is much easier for your mind to feel safe in an environment it already knows.
The techniques she uses also require her to see your face clearly, which is often easier on Zoom than in person. We naturally enter a light trance state when we’re focused on a screen, so your mind already knows how to settle in and do the work.
And finally, when you’re changing habits and behaviours, it makes sense to work in the very environment where those patterns usually happen.
How much does hypnosis cost?
Hypnotherapy sessions with Justine begin with a two-session program for $490. If further support is needed, follow-up sessions are $220 each.
The two-session structure is intentional. The first session focuses on understanding why certain behaviours are happening and helping regulate the nervous system. The second session then moves into deeper hypnotherapy to strengthen and solidify the work we’ve begun.
Hypnotherapy programs vary in price as stated on the website.
Can anyone be hypnotised?
Hypnosis is a natural state we move in and out of every day. In fact, I often say people arrive already “hypnotised” by their own beliefs, like: “I can’t stop eating at night.”
We don’t hypnotise people to stop overeating, because overeating isn’t the body’s natural state. Instead, we work with what’s driving the behaviour and gently bring the mind and body back into balance.
One of the simplest ways to describe hypnosis is this: it’s when your imagined reality becomes more real than what’s right in front of you.
Does a hypnotherapist need to be trained in New Zealand?
In New Zealand, hypnotherapy is currently unregulated. That means it is especially important to choose a practitioner who has trained with a reputable establishment.
Many hypnotherapists choose to become members of professional bodies such as Hypnosis New Zealand, which has strict standards for its registered members. These include completion of a Clinical Hypnotherapy Diploma with 1000 hours of training, a current police check, professional insurance, and adherence to a clear code of conduct and ethics.
It is also common for hypnotherapists to hold additional qualifications in counselling or other complementary modalities alongside their hypnotherapy training.
Thoughtworx Hypnotherapy
justine@hypno-institute.com