Most weight loss programmes are built around one assumption:

that is you know what to eat and have enough discipline, you'll

succeed. But if that were true, you wouldn't be here.

The real reason weight loss is so hard for so many people has

nothing to do with discipline. It's about the nervous system and

emotional state - stress, anxiety, unresolved emotional patterns, and often a brain that has learned to use food for regulation, comfort or protection.

Its not being weak, it's not laziness. You've been using the wrong tool.

Addressing the behaviour without addressing what's driving it is why most diets

eventually fail. Adding more stress dieting causing more disregulation.